'Burn crazy calories and challenge the total body in this 30 minute time saver workout where we\'ll do simple cardio moves, and add in optional intervals throughout to really get the heart rate up. To keep moves low impact, follow my modifier on the left of your screen. Please subscribe to my channel. Thank you for your support!   Level: Beginner-Intermediate  Description: After a quick warm-up move through 3 cardio sections. Each section is fun, doable, and challenging. 7 cardio bursts are mixed throughout the workout to help you to bring your heart rate up, burning more calories, and making the most of your workout time. Beginners follow my modifier throughout the workout to keep movements low-impact. Leave me a comment below, I\'d love to hear how you liked it! _ _ _ _ _ _ _ _ _   Become a Freedom.Fit Member!  https://freedom.fit/  Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.  Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/   Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)  Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB  Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0  _ _ _ _ _ _ _ _ _   Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist.  Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness Amazon Live Storefront: https://www.amazon.com/shop/jennyfordfitness' 

Tags: Workout , cardio , low impact , gym , loss , weight , lose , Health , bodybuilding , body , muscle , Weight Training (Hobby) , muscles , Physical Fitness (Industry) , at home workout , hiit , training , workout at home , aerobic exercise , Bodybuilder , intervals , Weight Loss (Symptom) , The New Workout Plan (Composition) , Walking (Sport) , Marching

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